Darshan Rana
Darshan Rana
Thursday 12 Oct 17 11:00:00 PM
You Must Hit the Gym for Stronger Bones
You Must Hit the Gym for Stronger Bones

Nowadays, there are many or mostly youngsters are used to going Gym for perfect Body-shape. And also there are many person that going to Gym is not a good habit for our body.

You'll find most men talking about fitness and being gym freaks. Of course, your reason to hit the gym could be to stay in shape, build a muscular body or get those envious six-pack abs but here's a great way it can actually benefit your body.

But, according to a new study, published in the Journal Bone, engaging in weight-bearing exercises like resistance training and various types of jumps regular can help improve bone health in men. 

The study suggests that one year of targeted exercise can decrease the harmful sclerostin, a type of protein made in the bone, and increase IGF-1, a hormone associated with bone growth. These changes promote bone formation and increase bone density leading to stronger bones. 

(Source: NDTV Health)